Crispy Potato Bites
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This avocado toast is a balanced, nutritious breakfast packed with healthy fats, protein, and fiber. It’s quick to prepare and keeps you full for hours.
1 slice whole-grain bread
½ ripe avocado
1 egg (boiled or fried)
Salt & black pepper (to taste)
Chili flakes (optional)
Mixed seeds (chia, sesame, pumpkin)
Toast the bread until golden.
Mash the avocado with salt and pepper.
Spread avocado evenly on toast.
Top with sliced egg.
Sprinkle seeds and chili flakes.
Use sourdough or multigrain bread for better digestion.
Add tomato slices or spinach for extra nutrients.
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